4 Workouts to Help You Get Into Shape

Good morning!!  I hope everyone is off to a great start to their day.  Today’s post is all about fitness, something I consider very important in my everyday life.  To me, I want to be in a healthy state of mind, as everything begins there.  Mind over matter always.  I usually do a lot of cardio for my workouts, but lately I have been trying to incorporate some strength training back into my routine.  Read on and see if any of these fit into your lifestyle.

Back & Biceps:

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Shoulders & Triceps:

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Processed with VSCO with a6 preset

Processed with VSCO with a6 preset

Outfit details: tank top- Calia by Carrie Underwood, leggingstennis shoeswatch

I am by no means a personal trainer, but I do enjoy heath and fitness.  This is what works for me and my body type, and your body type may need a different workout entirely.  Everyone is different, keep that in mind!

Xoxo, Kay


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