Good morning!! I hope everyone is off to a great start to their day. Today’s post is all about fitness, something I consider very important in my everyday life. To me, I want to be in a healthy state of mind, as everything begins there. Mind over matter always. I usually do a lot of cardio for my workouts, but lately I have been trying to incorporate some strength training back into my routine. Read on and see if any of these fit into your lifestyle.
Back & Biceps:
Shoulders & Triceps:
I am by no means a personal trainer, but I do enjoy heath and fitness. This is what works for me and my body type, and your body type may need a different workout entirely. Everyone is different, keep that in mind!